When healing and growing, there is not a better use of time than examining where you need boundaries, establishing them, and enforcing them with love and self-compassion.
In this 50-page workbook, you will learn the difference between boundaries and rules. You will understand that boundaries are not meant to punish or control other people; they are meant to establish behaviors that aren't acceptable to the life you want. And you will learn how to unapologetically stick to your boundaries.